Group A

Group A

Set 1:

• 40 push-ups
• 50 stationary lunges, followed by 50 walking lunges

Set 2:

• 180 arm rotations(20 large circles in each direction, 20 small circles in each directions, 20 circles right arm swinging forward with left arm swinging backward, 20 more reverse, 20 horizontal swings, and 20 vertical swings)
• 40 squats, feet flat on the floor throughout
• 5o rower’s arms(sitting in a chair, extend your arms from sitting position to straight back parallel to the ground)
• 30-second rower’s arm hold
• 70 standing marches while alternating flexing pectoral muscles

Set 3:

• 50 tricep dips(like push-ups, only from the crab-walking position)
• 100 bicycle air kicks